Jamie Spannhake: The Secrets to Mind Management

In this episode, Steve Fretzin and Jamie Spannhake discuss:

  • The relationship between the billable hour and efficiency. 
  • Time management and mind mastery. 
  • The 168 Hour exercise and time management tools. 
  • Delegation for items below your paygrade. 


Key Takeaways:

  • Time management is always clearer when we know what our values are – we always want to spend the most time on what we believe is the most important. 
  • Lawyering is all about problem solving, which is creative. The only way to be creative is to have downtime. 
  • If you feel like you are failing it is because you have too much stuff on your plate. 
  • Time tracking is a great way to find out what you are doing that is below your pay grade and where you could be better utilizing your limited time. 


“Mind management is two things – the way that we think about time, and how we talk to ourselves about time.” —  Jamie Spannhake


Connect with Jamie Spannhake:  

Website: https://www.jamiespannhake.com/

Email: jamie@spannhake.com

LinkedIn: https://www.linkedin.com/in/jamiespannhake/

Instagram: https://www.instagram.com/lawyerlionlaundry/

Twitter: https://twitter.com/idealyear

Facebook: https://www.facebook.com/LawyerLionLaundry  

Book: https://www.jamiespannhake.com/products/the-lawyer-the-lion-the-laundry-available-for-pre-order


Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Facebook: Fretzin, Inc.

Website: Fretzin.com

Email: Steve@Fretzin.com

Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!

YouTube: Steve Fretzin

Call Steve directly at 847-602-6911



Show notes by Podcastologist Chelsea Taylor-Sturkie


Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.