Steve Adams: Becoming a Peak Performer

In this episode, Steve Fretzin and Steve Adams discuss:

  • The cultural addiction to distraction and how it is affecting your work. 
  • Productive and destructive health habits. 
  • Using your prime time for your prime tasks. 
  • Living a healthier, better life. 


Key Takeaways:

  • Physiology, psychology, and engineering your lifestyle are key to your peak performance. 
  • You’ve got to take care of the billion dollar asset, which is you – your body. You only get one brain and one body, and it is a big part of being highly productive. 
  • Automate everything you can. Every decision you make in the morning wears down your capacity for what you can do in each day. 
  • Sleep needs to become your number one task every day.


“Your addiction to distraction is costing you your fortune.” —  Steve Adams


Connect with Steve Adams:  





Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Facebook: Fretzin, Inc.



Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!

YouTube: Steve Fretzin

Call Steve directly at 847-602-6911



Show notes by Podcastologist Chelsea Taylor-Sturkie


Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.