In this episode, Steve Fretzin and Carl Ficks discuss:
- Taking control of your wellness as a busy professional.
- Taking better care of yourself than your car.
- Having specific goals in your health and wellness, not just your career.
- Carl’s 10 Steps for getting back in the game.
Key Takeaways:
- You cannot get through long days on RedBull and Snickers. You need to take care of your body and health to sustain you through the longer days.
- Physical activity and exercise are effective treatments for anxiety.
- Fitness is a bedrock success principle.
- The results will be there if you put in the effort.
“Compete against yourself. You’ll find it to be far more rewarding.” — Carl Ficks
Connect with Carl Ficks:
Website: https://carlficks.com/
LinkedIn: https://www.linkedin.com/in/carlrficksjr/
Get Carl’s 10 Steps for Getting Back in the Game Here!: https://carlficks.com/free
Connect with Steve Fretzin:
LinkedIn: Steve Fretzin
Twitter: @stevefretzin
Facebook: Fretzin, Inc.
Website: Fretzin.com
Email: Steve@Fretzin.com
Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!
YouTube: Steve Fretzin
Call Steve directly at 847-602-6911
Show notes by Podcastologist Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.