Carl Ficks: Committing to the Practice of Wellness

In this episode, Steve Fretzin and Carl Ficks discuss:

  • Taking control of your wellness as a busy professional.
  • Taking better care of yourself than your car.
  • Having specific goals in your health and wellness, not just your career.
  • Carl’s 10 Steps for getting back in the game.

Key Takeaways:

  • You cannot get through long days on RedBull and Snickers. You need to take care of your body and health to sustain you through the longer days.
  • Physical activity and exercise are effective treatments for anxiety.
  • Fitness is a bedrock success principle.
  • The results will be there if you put in the effort.


“Compete against yourself. You’ll find it to be far more rewarding.” —  Carl Ficks


Connect with Carl Ficks:  



Get Carl’s 10 Steps for Getting Back in the Game Here!:


Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Facebook: Fretzin, Inc.



Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!

YouTube: Steve Fretzin

Call Steve directly at 847-602-6911

Show notes by Podcastologist Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.